Getting Started

If you're struggling with difficult emotions, relationship challenges, past trauma, or feeling stuck in patterns that no longer serve you—therapy can help. You don't need to be in crisis to benefit from therapy. It's a space to explore, heal, and grow at your own pace.

The therapeutic relationship is key to effective therapy. Sometimes it takes finding the right fit—someone whose approach, style, and expertise align with your needs. I offer a warm, relational, and systems-based approach using evidence-based modalities like IFS, Brainspotting, and AEDP.

The length of therapy varies based on your individual needs and goals. Some clients find relief in a few months, while others benefit from longer-term support. We'll work collaboratively to determine what's right for you, and you're always in control of your therapy journey.

Yes! Research shows that telehealth therapy is just as effective as in-person sessions for most concerns. It offers the added benefit of convenience and accessibility—you can attend from the comfort of your own home. I offer both in-person and telehealth options throughout Texas.

Just bring yourself and an open mind. If you have insurance, bring your insurance card. There's no need to prepare anything specific—we'll take time in the first session to explore what brings you to therapy and what you're hoping to achieve.