I integrate Internal Family Systems, Brainspotting, and experiential therapy to help you access healing that is lasting and compassionate.
IFS helps us explore the different parts of ourselves—including those that feel stuck, overwhelmed, or misunderstood—with curiosity and compassion.
I'm trained in Brainspotting, AEDP, TF-CBT, and EFT. I bring a warm, grounded, and relational style to therapy—combining clinical insight with compassion.
Whether you're here to explore parts of yourself that feel stuck, overwhelmed, or misunderstood—or you're simply looking for someone to walk alongside you—I'm honored to do that work with you.